500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

Seven years later, my mission has been accomplished, and then some!
What you hold in your hands is the end result of years and years of trial
and error, of learning what works and what doesn't, of experimenting to

find out which substitutes are yummy and which are just plain lame.
This is not, for the most part, a gourmet cookbook, which means that the
recipes you find here are recipes you'll actually use. You'll find a lot of
fairly simple recipes and a few more complex ones for special occasions.
There's lots of family fare here-pork chops and meat loaf, burgers and
chicken. You'll find lots of meals you can cook on the stove top in a
simple skillet and plenty of salads you can make ahead and stash in the
refrigerator, ready to be pulled out and served when you dash in the door
at a quarter-to-dinnertime. You'll find many one-dish meals that are pro-
tein and vegetables combined, from main dish salads to thick, hearty
soups to casseroles. You'll also find ethnic flavors from around the world
right alongside comfort foods you won't believe are low carb.





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